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This blog post is dedicated to the nurses, the mothers, and the caretakers who deserve way more thanks than one week or day out of the year. If you are one of those people thank you.

5 Exercises for your Daily Routine for Fitness & Mobility It’s no secret sitting behind a desk for hours at a time is less than ideal for one’s health. In fact, according to Harvard Health Publ...

If you wear Caterpy laces in your sneakers, you likely find yourself looking at everyone’s feet either a) looking for Caterpy Laces or b) wondering why people are even still tying their shoes.  #IF...

If you run with any sort of regularity, you likely hold the same wisdom to be true for your running shoes, but there is more to it than just changing them out when they get worn down. Runners who r...

No tie shoelaces can be a game changer in the medical community. Especially in occupational therapy. Occupational therapists help the general population to develop, recover, or maintain meaningful ...

Montana has a huge outdoor scene.  From glacial mountains, to rolling hills and canyons, there is something for everyone. While I still have a vast amount to explore, what follows are some of my fa...

How do you actually reach your goals? I sat down (rather worked out) with personal trainer and coach Aaron Pace at Pure Fit NSB in New Smyrna Beach, FL and asked that very question. He had some ideas.

There’s never a dull moment in the life of a mom, and our very own Caterpy Mom and ambassador Ashley Casano can vouch for this. From running miles to running the household, she has her hands full j...

Close your eyes and imagine you’re out for a run. You’ve just hit your stride, shaken off the struggle of those first few steps, the breeze is in your face, you start to feel the momentum, you glan...