Strengthen Your Feet and Ankles to Improve  Walking Safety and Performance

Strengthen Your Feet and Ankles to Improve Walking Safety and Performance

As more Americans turn to walking for fitness, fun, and the pursuit of health, opportunities to participate increase every year. Walkers benefit from relay events specifically designed for them. Walkers also find many exciting opportunities to get off the concrete and blacktop and pursue walking on more natural and yielding surfaces, such as sand, grass, gravel, snow, and mud. As walkers venture off-road, they often experience a totally different physical walking experience than they have previously had on a flat, hard surface. They are challenged by walking up, down, and along hillsides.
Running 100 Miles: The Art of Digging Deep

Running 100 Miles: The Art of Digging Deep

It's 37 degrees out, and the race gun fires at 4:00 am on Saturday morning. Runners have 30 hours to complete the grueling course, where strict cutoffs are imposed. "Every step of the way you can feel the deadline cutoff time looming". "This race is tough for every single runner, but coming from sea level altitude sickness, technical footing, and climbing were very real challenges to overcome," Robert says.
Why Do Shoelaces Come Untied?

Why Do Shoelaces Come Untied?

Caterpy No Tie Shoelaces is the answer. The patented bump technology keeps the shoelaces at the desired tension throughout the shoe regardless of how fast a person is walking or running. In fact, Caterpy No Tie Shoelaces stretch, relax, and return to normal as the runner’s foot hits the ground.
Caterpy Athlete

Keep your Cool in the Summer Sizzle

Keeping cool so that you can properly hydrate and fuel throughout the day should  take priority. Heat mitigation is all about balance. Many runners new to the heat running scene think, “I’ll just up my water intake,” they would likely dehydrate quickly and wind up with a screaming headache or worse. While most folks think of running and racing in the heat in terms of survival (definitely the priority), it is possible to stay relatively comfortable in sweltering conditions. 
Caterpy Kids Chasing ball

The Ultimate Guide to Summer Fun with Kids

Whether you're out and about adventuring or taking advantage of rainy day with pj's and a movie make those daily transitions easier with Caterpy no tie shoelaces. 
June 07, 2021 — Mike Collins
Endurance Athlete

5 Things You Wish You Knew

If you've been running and racing for any length of time, or even if you're just starting out you've likely looked back on races or workouts trying to figure out what you could have done better. We polled Team Caterpy Ambassadors and asked them if they could give their beginner athlete-selves any piece of advice what would it be? Of course Caterpy No Tie Shoelaces made the cut, but what follows is authentic advice from a seasoned group of athletes