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When my husband had the opportunity to take a work detail in the White River National Forest near Vail, CO for the Summer we decided to trade in our flip flops for trail shoes. I'm so glad we did! ...

Keeping cool so that you can properly hydrate and fuel throughout the day should  take priority. Heat mitigation is all about balance. Many runners new to the heat running scene think, “I’ll just u...

Whether you're out and about adventuring or taking advantage of rainy day with pj's and a movie make those daily transitions easier with Caterpy no tie shoelaces.