Keeping cool so that you can properly hydrate and fuel throughout the day should take priority. Heat mitigation is all about balance. Many runners new to the heat running scene think, “I’ll just up my water intake,” they would likely dehydrate quickly and wind up with a screaming headache or worse. While most folks think of running and racing in the heat in terms of survival (definitely the priority), it is possible to stay relatively comfortable in sweltering conditions.
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