ColoRADo

ColoRADo

When my husband had the opportunity to take a work detail in the White River National Forest near Vail, CO for the Summer we decided to trade in our flip flops for trail shoes. I'm so glad we did! 

I've spent the last few months exploring one of the most beautiful places on the planet. Below are a few of my favorite trails and summits. Some are off the beaten path, but with a little spirit for adventure the time of your life awaits!

Breaking the Rules

Breaking the Rules

After a training run in thick underbrush, where both runners' shoes came untied several times Tavi knew something had to be done. She purchased Caterpy laces and showed up on race day with a pair for Jeff too!
Strengthen Your Feet and Ankles to Improve Walking Performance Part 2

Strengthen Your Feet and Ankles to Improve Walking Performance Part 2

Whatever your occasion might be to enjoy the rejuvenating effects of nature, make certain not to leave your feet out of the experience. After all, like your hands, feet are specifically designed to sense the environment. Your feet can sense differences in heat and cold just like your hands; they are equally sensitive to pain, as you will know if you step on a sharp object that punctures the skin.
A Little Color Goes A Long Way

A Little Color Goes A Long Way

What is your favorite color? Why? If you're like, well everyone, it's likely you've never stopped to really think about why your favorite color is what it is. Our feelings on color are deeply personal, and are largely associated with experiences, both good and bad. Color, like smells calls on memories associated with certain colors to evoke feelings. While many color associations are in fact personal, there are some general guidelines for why certain colors promote different emotions.  
Red No-Tie Laces brown hightop work boots and light blue no-tie shoelaces on hiker boots

Strengthen Your Feet and Ankles to Improve Walking Safety and Performance

As more Americans turn to walking for fitness, fun, and the pursuit of health, opportunities to participate increase every year. Walkers benefit from relay events specifically designed for them. Walkers also find many exciting opportunities to get off the concrete and blacktop and pursue walking on more natural and yielding surfaces, such as sand, grass, gravel, snow, and mud. As walkers venture off-road, they often experience a totally different physical walking experience than they have previously had on a flat, hard surface. They are challenged by walking up, down, and along hillsides.
How Healthy are Your Feet?

How Healthy are Your Feet?

Most of what we now know about foot health—true foot health, that is—comes from scholarly writings that were published, in some cases, well over 100 years ago. These studies, along with the wisdom we have gained from unshod or minimally shod populations, are crucial to our understanding of what constitutes normal, healthy foot anatomy and how to preserve this beautiful, spade-foot shape through adulthood and well into old age.
August 25, 2021 — Anthony Pong