When my husband had the opportunity to take a work detail in the White River National Forest near Vail, CO for the Summer we decided to trade in our flip flops for trail shoes. I'm so glad we did!
I've spent the last few months exploring one of the most beautiful places on the planet. Below are a few of my favorite trails and summits. Some are off the beaten path, but with a little spirit for adventure the time of your life awaits!
5 Exercises for your Daily Routine for Fitness & Mobility
It’s no secret sitting behind a desk for hours at a time is less than ideal for one’s health. In fact, according to Harvard Health Publishing, sitting for long periods of time correlates to a number of health concerns including: obesity, increased blood pressure,
If you wear Caterpy laces in your sneakers, you likely find yourself looking at everyone’s feet either a) looking for Caterpy Laces or b) wondering why people are even still tying their shoes. #IFYKYK
Catch up with Executive Director and Managing Partner of Caterpy US, Anthony Pong to learn about the history of this innovative product in the lastest blog post.
If you run with any sort of regularity, you likely hold the same wisdom to be true for your running shoes, but there is more to it than just changing them out when they get worn down. Runners who regularly rotate through 2 or more shoe models lowered their risk of running injury by an astonishing 39%!