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As technology has progressed so has the science of shoelaces and foot health. Enter Caterpy. This bump technology wonder has flipped the paradigm in shoelace design when it comes to comfort, conven...

With marathon season quickly approaching, we want to recognize that being healthy encompasses everything from consuming the food that fuels us, to taking care of the tool that drives us to the fini...

Blood flow is essential in maintaining tissue health, especially following an injury, as it provides the vital reparative factors necessary for healing. Compromised blood flow then, can significant...

When my husband had the opportunity to take a work detail in the White River National Forest near Vail, CO for the Summer we decided to trade in our flip flops for trail shoes. I'm so glad we did! ...

After a training run in thick underbrush, where both runners' shoes came untied several times Tavi knew something had to be done. She purchased Caterpy laces and showed up on race day with a pair f...

Whatever your occasion might be to enjoy the rejuvenating effects of nature, make certain not to leave your feet out of the experience. After all, like your hands, feet are specifically designed to...

What is your favorite color? Why? If you're like, well everyone, it's likely you've never stopped to really think about why your favorite color is what it is. Our feelings on color are deeply perso...

As more Americans turn to walking for fitness, fun, and the pursuit of health, opportunities to participate increase every year. Walkers benefit from relay events specifically designed for them. Wa...

It's 37 degrees out, and the race gun fires at 4:00 am on Saturday morning. Runners have 30 hours to complete the grueling course, where strict cutoffs are imposed. "Every step of the way you can f...