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When my husband had the opportunity to take a work detail in the White River National Forest near Vail, CO for the Summer we decided to trade in our flip flops for trail shoes. I'm so glad we did! ...

After a training run in thick underbrush, where both runners' shoes came untied several times Tavi knew something had to be done. She purchased Caterpy laces and showed up on race day with a pair f...

It's 37 degrees out, and the race gun fires at 4:00 am on Saturday morning. Runners have 30 hours to complete the grueling course, where strict cutoffs are imposed. "Every step of the way you can f...

Keeping cool so that you can properly hydrate and fuel throughout the day should  take priority. Heat mitigation is all about balance. Many runners new to the heat running scene think, “I’ll just u...

If you've been running and racing for any length of time, or even if you're just starting out you've likely looked back on races or workouts trying to figure out what you could have done better. We...

Montana has a huge outdoor scene.  From glacial mountains, to rolling hills and canyons, there is something for everyone. While I still have a vast amount to explore, what follows are some of my fa...