| Insole Size | US Men's Shoe Size | US Women's Shoe Size |
| Small | 5-6.5 | 7-8.5 |
| Medium | 7-8 | 9-10 |
| Large | 8.5-9.5 | 10.5-11.5 |
| X-Large | 10-11 | 12-13 |
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| Insole Size | US Men's Shoe Size | US Women's Shoe Size |
| Small | 5-6.5 | 7-8.5 |
| Medium | 7-8 | 9-10 |
| Large | 8.5-9.5 | 10.5-11.5 |
| X-Large | 10-11 | 12-13 |